Sauna is a room designed to be heated to very high temperatures, where individuals sit and experience both dry and wet heat.
Sauna sessions may offer a range of potential health benefits, including
• Relaxation
• Improved circulation
• Relief from muscle tension
• Promotion of skin health
• Potential support for post-exercise recovery

For instance, when a person sits in a sauna, their heart rate increases and blood vessels widen. This increases circulation