HEALTH AND HOLISTIC RETREAT

HEALTH AND HOLISTIC RETREAT

Villa Sankofa Retreat is a holistic health and wellness retreat that helps you;

Kick start a new beginning
Unwind
Relax and refocus
Relax and rejuvenate
Re-center and recharge

Our retreats include a healthy vegetarian and vegan plant-based meals, relaxation stretches and exercises, as well as access to an excellent spa with a wide range of massage, wellness and cleansing treatments.

Spa time and Treatments
Massage therapy
At Villa Sankofa Retreat, we are proud to offer a sanctuary where the restorative benefits of massage therapy are embraced as an integral component of our wellness services. Each massage session provides a tranquil escape, facilitating not only physical rejuvenation but also mental and emotional renewal.

These are the different types of massage we provide:

    • Energy flow massage – 1-hour Journey

    Energy flow uses a combination of Acu Trigger points, gemstone oil, Source vibrations & stretching techniques to activate our immune system to engage & accelerate the self-healing process. Energy flow stimulates a fourfold increase in the blood microcirculation & a steady decrease in muscular pain.

      • DeStressXpress massage – 30 minutes Journey

      A quick pick-me-up combination of Swedish massage, deep tissue, trigger point, acupressure & energy flow with a relaxing facial massage.

        • Gemstone massage -1-hour Journey

        Combines the health benefits of massages with high vibrational energy infused oils &butter. A holistic combination of Swedish, deep tissue, trigger point, energy flow, acupressure, source vibrations, energy flow & lymphatic drainage.

        • Deep Core Massage – 2 hours’ journey

        Body Flow’s Deep core detox works to clear energy blockages, generate vital energy flow, remove any toxins, balance & align our chakras and energy channels. This self-care treatment delves deep into the core, featuring Swedish, deep tissue, trigger point, acupressure, source vibrations, energy flow, lymphatic drainage.

        • Four hands massage – 1-hour journey

        Body flow four hands massage is a unique experience offering deep relaxation of the body & mind. Two therapist perform synchronized moves of varying pace & pressure to stimulate the nervous system, promoting deep balance & well-being.

        • Aromatherapy massage- 1-hour journey

        Our aromatherapy massage takes you on a sensory journey, combining the healing touch of massage therapy with the invigorating scents of essential oils. Our skilled therapists, attuned to your well-being, meticulously craft each session to envelop you in a cocoon of tranquility.

        Aqua aerobics
        Aqua aerobics is a low-impact exercise performed in water and is a fantastic way to stay fit and healthy.
        Aqua aerobics improves;              

        • Flexibility
        • Balance and coordination
        • Reduces pain and compression on joints
        • And also reduces stress by promoting muscle relaxation.

        Sound Therapy
        During a massage, we incorporate the concept of source vibrations, which refers to utilizing specific frequencies and rhythms to induce a deeper sense of relaxation and promote a more profound state of well-being. By integrating these intentional vibrations and rhythmic movements into the massage experience, our clients experience a heightened sense of calm, reduced stress, and a greater connection to their body’s natural rhythms. These vibrations can enhance the overall impact of the massage, fostering a more holistic and soothing experience for the recipient

        Sauna
        Sauna is a room designed to be heated to very high temperatures, where individuals sit and experience both dry and wet heat.
        Sauna sessions may offer a range of potential health benefits, including

        • Relaxation
        • Improved circulation
        • Relief from muscle tension
        • Promotion of skin health
        • Potential support for post-exercise recovery.

        For instance, when a person sits in a sauna, their heart rate increases and blood vessels widen. This increases circulation

        Yoga and stretching
        Embark on the transformative practice of yoga, a timeless art that seamlessly integrates physical postures, mindful breathing, and serene meditation to foster a harmonious connection between the body and mind. Through yoga, you’ll cultivate strength, flexibility, and mental clarity, igniting a holistic sense of well-being.

May 2024
MoTuWeThFrSaSu
12345
6789101112
13141516171819
20212223242526
2728293031
June 2024
MoTuWeThFrSaSu
12
3456789
10111213141516
17181920212223
24252627282930
July 2024
MoTuWeThFrSaSu
1234567
891011121314
15161718192021
22232425262728
293031
August 2024
MoTuWeThFrSaSu
1234
567891011
12131415161718
19202122232425
262728293031
September 2024
MoTuWeThFrSaSu
1
2345678
9101112131415
16171819202122
23242526272829
30
October 2024
MoTuWeThFrSaSu
123456
78910111213
14151617181920
21222324252627
28293031
November 2024
MoTuWeThFrSaSu
123
45678910
11121314151617
18192021222324
252627282930
December 2024
MoTuWeThFrSaSu
1
2345678
9101112131415
16171819202122
23242526272829
3031
January 2025
MoTuWeThFrSaSu
12345
6789101112
13141516171819
20212223242526
2728293031
February 2025
MoTuWeThFrSaSu
12
3456789
10111213141516
17181920212223
2425262728
March 2025
MoTuWeThFrSaSu
12
3456789
10111213141516
17181920212223
24252627282930
31
April 2025
MoTuWeThFrSaSu
123456
78910111213
14151617181920
21222324252627
282930
  • Ejisu
0
0
Select a location
0 Guest(s)