HEALTH AND HOLISTIC RETREAT

HEALTH AND HOLISTIC RETREAT

Villa Sankofa Retreat is a holistic health and wellness retreat that helps you;

• Kick start a new beginning
• Unwind
• Relax and refocus
• Relax and rejuvenate
• Re-center and recharge

Our retreats include a healthy vegetarian and vegan plant-based meals, relaxation stretches and exercises, as well as access to an excellent spa with a wide range of massage, wellness and cleansing treatments.

Spa time and Treatments
Massage therapy
At Villa Sankofa Retreat, we are proud to offer a sanctuary where the restorative benefits of massage therapy are embraced as an integral component of our wellness services. Each massage session provides a tranquil escape, facilitating not only physical rejuvenation but also mental and emotional renewal.

These are the different types of massage we provide:

• Energy flow massage – 1-hour Journey

Energy flow uses a combination of Acu Trigger points, gemstone oil, Source vibrations & stretching techniques to activate our immune system to engage & accelerate the self-healing process. Energy flow stimulates a fourfold increase in the blood microcirculation & a steady decrease in muscular pain.

• DeStressXpress massage – 30 minutes Journey

A quick pick-me-up combination of Swedish massage, deep tissue, trigger point, acupressure & energy flow with a relaxing facial massage.

• Gemstone massage -1-hour Journey

Combines the health benefits of massages with high vibrational energy infused oils &butter. A holistic combination of Swedish, deep tissue, trigger point, energy flow, acupressure, source vibrations, energy flow & lymphatic drainage.

• Deep Core Massage – 2 hours’ journey

Body Flow’s Deep core detox works to clear energy blockages, generate vital energy flow, remove any toxins, balance & align our chakras and energy channels. This self-care treatment delves deep into the core, featuring Swedish, deep tissue, trigger point, acupressure, source vibrations, energy flow, lymphatic drainage.

• Four hands massage – 1-hour journey

Body flow four hands massage is a unique experience offering deep relaxation of the body & mind. Two therapist perform synchronized moves of varying pace & pressure to stimulate the nervous system, promoting deep balance & well-being.

• Aromatherapy massage- 1-hour journey

Our aromatherapy massage takes you on a sensory journey, combining the healing touch of massage therapy with the invigorating scents of essential oils. Our skilled therapists, attuned to your well-being, meticulously craft each session to envelop you in a cocoon of tranquility.

Aqua aerobics
Aqua aerobics is a low-impact exercise performed in water and is a fantastic way to stay fit and healthy.
Aqua aerobics improves;              

• Flexibility
• Balance and coordination
• Reduces pain and compression on joints
• And also reduces stress by promoting muscle relaxation.



Sound Therapy
During a massage, we incorporate the concept of source vibrations, which refers to utilizing specific frequencies and rhythms to induce a deeper sense of relaxation and promote a more profound state of well-being. By integrating these intentional vibrations and rhythmic movements into the massage experience, our clients experience a heightened sense of calm, reduced stress, and a greater connection to their body’s natural rhythms. These vibrations can enhance the overall impact of the massage, fostering a more holistic and soothing experience for the recipient

Sauna
Sauna is a room designed to be heated to very high temperatures, where individuals sit and experience both dry and wet heat.
Sauna sessions may offer a range of potential health benefits, including

• Relaxation
• Improved circulation
• Relief from muscle tension
• Promotion of skin health
• Potential support for post-exercise recovery.



For instance, when a person sits in a sauna, their heart rate increases and blood vessels widen. This increases circulation

Yoga and stretching
Embark on the transformative practice of yoga, a timeless art that seamlessly integrates physical postures, mindful breathing, and serene meditation to foster a harmonious connection between the body and mind. Through yoga, you’ll cultivate strength, flexibility, and mental clarity, igniting a holistic sense of well-being.